>> Extreme Grappling Open August 9th in Lou...

A Good Counter To A ... A good counter to a body lock. (If the person doing the body lock is not that good)	Big John McCarthy, s... A sprawl drill that will help with endurance and reaction time.	Big John McCarthy, T... When I was at BJMUTA a member of the gym became very upset that Big John shared this move with us. ...

Mike Pyle - get back... Mike Pyle shows you how to get off the cage and back to your feet!	American Top Team's ... Ricardo Liborio and Luigi Floravanti show you how to setup a Triangle and swith to an Omaplata. Lib...	Hermes Franca Traini... Hermes Franca shows you how to buid power.
Eddie Alvarez, Over-... Eddie Alvarez, of the Fight Factory shows you how to use the cage to your advantage with a over-unde...	Buck Grant, Takedown... Buck Grant, of Hybrid Academy shows you that sometimes a mistake in a fight can mean a new move. He...	EGO Highlights, FEB.... EGO Highlights, FEB. 2nd 2008

Shawn Hammonds, Take... I thought Nashville only had country music, looks like they have one bad ass gym too. Shawn shows y...	Jason Culbreth, Guil... Jason Culbreth, dump the Guillotine and roll through to a North-South choke.	Matt Serra, Part Two Matt, talks about the big surprise ending of TUF, Gi VS No-Gi training and breaks down the 170lb wei...